Waking up is the very first thing you do in the morning. For some people this is very important because it greatly influences their mood as well as their energy for the day. If it takes you 10 to 30 minutes to get up in the morning, you are probably not sleeping well at night.

So how do we remedy this situation in order to wake up feeling refreshed? Several solutions exist such as:

  • Having a healthy diet;
  • Exercising;
  • Meditating in the morning and in the evening;
  • Etc.

However, a herbal tea for sleep can offer the same results and much more. By reading this article, you will discover how a herbal tea can help you sleep better and help you wake up feeling rested!

Drink a Herbal Tea to Get a Good Night's Sleep

The Dormiphen Herbal Tea from the Four O'Clock Herbalist brand, for example, is a blend of marjoram and passionflower. These two herbs have calming and relaxing properties. Why drink a herbal tea before going to bed? It will help reduce the level of stress within the body as well as brain activity in order to get a good night's sleep.

Feeling nervous before bedtime, for example, can be very problematic, leading to insomnia. Two or three hours before going to bed, drink the Relax-Plus herbal tea. It contains hawthorn leaves, a "spasm-relaxant" which is very effective for sleep disorders or for people who are very nervous.

If you suffer from anxiety, it can affect your quality of sleep throughout your life. The Passionflower & Valerian herbal tea would be a great choice. Not only can it help you sleep well, but it will also alleviate your anxiety and stress.

Finally, we also have to mention chamomile herbal tea for sleep. Indeed, this very popular ingredient calms neuronal transmissions like the passionflower. This causes you to fall asleep right away so you don't miss a single minute of sleep. The Good Night Herbal Tea also contains lemongrass, peppermint and even hops.

All these herbal teas will allow you to sleep well and optimize your sleep cycles. Moreover, a cycle lasts on average 90 minutes and it will go through 5 different phases. These consist of light sleep, deep sleep and REM (Rapid Eye Movement). A good night's sleep should last between 4 and 6 cycles. Hence the importance of sleeping a reasonable number of hours.

Above all, Changing your Sleeping Patterns

Taking all the medicine, herbal teas and health treatments in the world will not help you if you do not get enough sleep, it will be impossible to wake up in the morning refreshed without adequate sleep.

To do this, always keep in mind the time you have to get up in the morning.This will allow you to plan your bedtime and especially the number of hours required to get enough sleep. An adult must sleep an average of 7 to 8 hours a day. If you get up at 6:30 am, go to bed at 10 pm.

Also, turn off your electronic devices one hour before you go to bed. The "blue" light emitted by your intelligent devices for example, prevents you from falling asleep right away.

Finally, Being able to wake up on your own is a good indicator to know whether you have slept enough and if you have had a good night's sleep. Sleeping enough helps you wake up feeling good, in a good mood and ready to start your day.

What are your tips and tricks to wake up in good spirits and well rested?