With the approach of winter and the cold season, many people are fearful of getting sick. Colds, flus, and gastroenteritis spread quickly throughout the population during this season. The health of your immune system has a considerable impact on your chances of catching something. Did you know it is possible to boost this natural defense system? In this article, we will show you how to boost your immune system using tea. Keep reading to find out how!

How Are Teas and Tisanes Beneficial?

According to the Tea and Herbal Association of Canada, numerous studies have demonstrated that tea has real benefits for the human body. Among other things, it is good for cardiovascular health. It also plays a role in preventing certain cancers and building a good metabolism. As well as all the previously mentioned benefits, tea also helps to boost your immune system. The immune system is a bodily system that reacts to the different particles that come into contact with the human body.

Of course, being in good health has a direct impact on your body’s ability to react to potential threats. When we eat unhealthy food, our body doesn’t benefit from the essential vitamins and minerals that it needs to function and ensure our defence. This is why it is so important to eat a healthy balanced diet. Because tea contains an optimal dose of antioxidants, we can safely say that it is good for our health. Antioxidants control the number of free radicals in our body and help to protect us against potential attacks.

Which Teas and Tisanes to Drink to Boost Your Immune System?

Green Tea

Green tea is a comforting drink that has been consumed for many years for its numerous health benefits. Its antioxidant properties have been observed and studied for centuries. As well as being calming and delicious, it also protects our body from potential sickness, viruses, or infections. When the weather gets colder, we suggest pouring yourself a delicious cup of green tea. Your immune system will thank you!

Green tea

Black Tea

As for black tea, it improves cardiovascular health, helps maintain healthy teeth, stimulates the brain, contributes to weight loss, could even prevent certain cancers and reduce the risk of bone degeneration. Aside from all of its wonderful health benefits, we love black tea for its strong and invigorating flavour. Increase your daily consumption of black tea and help to boost your immune system!

Black tea

Camomile Tisane

Camomile tisane is mainly known for its soothing and relaxing qualities. It can also help us to fall sleep. A good night’s sleep is essential to building a strong immune system that can fight off anything. If you have problems with insomnia, make yourself a delicious cup of camomile tisane before bed.

Chamomille tea

How to Integrate Tea into Your Daily Routine This Winter

If you want to see real benefits to your immune system, start by cutting useless drinks out of your diet and replacing them with tea! In the morning before work, during your lunch break, or after supper, any time is perfect to enjoy a cup of tea. Winter is the perfect occasion to cuddle up in a warm blanket and savour a comforting cup of your favourite drink. By making time for tea in your daily routine, you will see a real impact on your health.

tea this winter

In conclusion, we can definitely say that tea has positive effects on the body and helps to boost your immune system. By following our advice, you will be ready to face the winter months without feeling their sometimes negative effects.

Have a good winter!