Summer time is the long awaited time of the year for everyone and we understand why! Indeed, it is the time of the year when you can truly relax and indulge in activities that you enjoy. Whether you've gone on a trip or have spent quality time at home, something tells us that this break was exactly what you needed. Are you getting ready to go back to work soon and wondering how to get back into a post-vacation daily routine? In this article, we offer you our best advice on how to get back into your daily routine.

1. Get Back into a More Regular Schedule

First of all, if you want the return to your daily routine to go smoothly, the first step is to get back into a more regular rhythm. Very often, when people are off work, they tend to go to bed late and sleep in. However, with irregular schedules, there is a good chance that your internal clock will become unbalanced. As a result, this could make it a little harder for you to go to bed early when you go back to work. A few days before you have to get back into your daily routine, try to gradually go to bed a little earlier. This way it will be easier to get back to your regular routine after your holiday. Tip: Avoid blue light phones one hour before going to bed, since it is stimulating and can affect your quality of sleep. We also suggest you to sip a good cup of tea with relaxing virtues before going to bed, for maximum relaxation!

Regular Schedule

2. Adopt a Healthy Lifestyle

On vacation, it is very likely that you are taking a break from some daily habits. Whether it's your regular exercise routine or your healthy diet, it's quite reasonable to take a step back in order to better resume these habits.

When you return from your holidays, take advantage of this time to set new lifestyle goals, since this is the perfect opportunity to redefine certain goals. When you are planning a healthy lifestyle, you should include exercise, daily hydration and a balanced diet. Again, we advise you to go gradually so you don't have a big gap with your holiday habits. For example, you could set a goal to go for a run three times a week, to drink 1.5 liters of water a day and to eat more servings of fruits and vegetables. The most important thing is to be realistic, depending on your own situation, since unrealistic goals may affect your motivation. In addition, keep in mind that it is never too late to adopt a healthy lifestyle!

Healthy Lifestyle

3. Do a Good House Cleaning

For many, the holiday period is a time to relax, especially with regards to household chores. If this is the case, it is likely that at the end of your vacation, your home will be more unorganized than usual. So you should take the time to reorganize everything, otherwise you will gradually feel overwhelmed by your unorganized home. Take advantage of this time to get rid of several seasonal items that you have not yet used this season. In fact, it is very likely that if an object has not been useful to you so far, you will not be using it in the near future. Follow the minimalist trend by only keeping objects that are truly useful to you. You will definitely feel better once you have finished cleaning the house!

House cleaning

4. Drink More Tea and Herbal Tea to Eliminate Toxins

Did you know that drinking tea or herbal tea daily can be very beneficial for your body? In fact, we suggest you opt for a Four O'Clock Detox teathat will eliminate harmful toxins from your body. While on vacation , some people tend to eat whatever they want, which can lead to the creation of several toxins within the body. To remedy this, this tea made with dandelion, artichoke, milk thistle and bitter fennel seeds will stimulate both your stomach and your liver. In the end, if you drink more tea and herbal tea, you will see several positive changes in your daily routine.

Drinking Tea

5. Clear your Mind

When you return to work after your holidays, it is important to clear your mind in order to start this new period off on the right foot. Leave behind all your concerns of the past few weeks and enjoy doing activities that allow you to clear your mind. This way, you will feel even more ready to make room for new challenges, both personally and professionally.Why not sign up for a yoga class? One thing is certain, this new activity will allow you to relax everyday while staying in good shape!

Clear your mind

Finally, the return from the holidays is the perfect opportunity to get back into an improved version of your post-vacation daily routine. Leave behind your habits that seem less effective and concentrate on those that bring you the most. After all, daily life does not have to be boring, far from it! We hope that these tips will make your return a little more enjoyable.

Welcome back!