The days are getting shorter and shorter with the arrival of the cold season. This also means we are gradually losing precious sunlight. When we finish our work day the sun has often already started to set. Because we have less contact with the sun’s rays, our vitamin D levels can be more difficult to maintain. However, this vitamin cannot be neglected, as it regulates our mood and helps us to feel more relaxed. This is why we have decided to present you with 7 stress relieving foods you can eat daily to help you feel great year-round. There are only benefits to be gained from integrating these 7 stress relieving foods into your daily routine.

Let’s get started!

A Few Stress Reliving Foods to Prioritize

1. Salmon

First of all, if you are looking for something that will help you feel great and regulate your mood, salmon is a good option. It is rich in Omega-3, and we know that being deficient in this essential fatty acid can cause mood swings. Salmon also contains a good level of vitamin D; consuming it daily, especially during the darkest months of the year, can have a positive effect on your mood and body. Eating more healthy foods can help you to avoid seasonal depression. Are you ready to try this stress relieving food?

Salmon

2. Dark Chocolate

Something tells us that you will be happy to know that dark chocolate is great for your mood! It contains magnesium, which is good for your health. Did you know that dark chocolate contributes to transforming food into energy? We all know that when we feel tired and feeble, we are generally not in a good mood. Dark chocolate helps with the secretion of endorphins, which give us a feeling of happiness and wellbeing. As well as all its previously mentioned qualities, dark chocolate contains optimal levels of iron and antioxidants. Who knew that eating chocolate could be so good for you? This stress relieving food should be prioritized in moderation.

Dark Chocolate
Source: Liv lives life

3. Teas and Tisanes

Did you know that drinking too much coffee can have a negative effect on your mood? Indeed, it can make you irritable and anxious. Why not switch from coffee to tea? Tea contains antioxidants which are great for your health and your mood. Drinking a comforting cup of tea is also very relaxing. If you are experiencing insomnia linked to daily stress, we recommend a Bon Sommeil tisane. It has sedative properties and will help you to relax your mind and body. After all, we often feel better after a good night’s sleep. We suggest starting off your day with an invigorating cup of delicious ginger or green tea.

Tisane and tea

4. Eggs

It is a good idea to integrate eggs into your daily routine, as they help improve our energy levels and mood. They also contain several important vitamins and minerals such as: calcium, zinc, and vitamins A, E, and D. There is a reason why eggs are considered an important component of the breakfast of champions! They give you the energy you need to fuel your day. Omelets are a good option at any time of the day. Another stress relieving food to add to your shopping list!

Eggs

5. Bananas

Bananas are good for your health, but also for your mood. They can give you an instant boost with their optimal levels of vitamins B6, A, and C. They also contain potassium and protein. Easy to carry with you, bananas are the perfect on-the-go snack for your busy work day. Eating healthy snacks throughout the day will help you curb your hunger and avoid mood swings.

bananas

6. Whole Grains

Are you familiar with thiamine? Often called B1, it is great for improving your muscle tone and mood. It can be found in cereal products and whole grains. It is a good idea to increase your daily consumption of these foods. Whole grains definitely deserve their place in our list of stress relieving foods!

Whole Grains

7. Green Vegetables

When you were young, your mother probably strongly encouraged you to eat your vegetables. She was right to do so, as they are an excellent source of carbohydrates, vitamin B9, antioxidants, and magnesium. Your meals should always include a portion of vegetables. To increase their flavour, try grilling them. This technique adds a lot of flavour!

Légumes verts

Finally, we hope you will be able to integrate some of these 7 stress relieving foods into your daily routine. They are all known for their good nutrient levels which produce an optimal dose of energy! They will also help you to regulate your mood and feel great year-round.

Enjoy!