Every year, millions of people make resolutions around New Year. However, as the days and weeks go by, it can seem more and more difficult to follow through with those resolutions. But why wait until New Year to set goals for ourselves? The summer months are actually the perfect time to start living a healthy lifestyle! Your success will be significantly influenced by your ability to set realistic goals for yourself. Keep reading to discover 8 tips to live a healthy lifestyle!

Are you ready?

The Pillars of a Healthy Lifestyle

1. Be Active

Did you know that physical activity is as beneficial to our mental health as it is to our physical health? When we are active our bodies release endorphins, creating a feeling of happiness and euphoria. As well as acting as a natural antidepressant, exercise can help us to wake up in the morning and gives us the energy we need to get through the day. Being physically active also reduces the risk of certain heart diseases and cancers. There are only advantages to being more active each day. Think about it!

sport

2. Drink Lots of Water

Hydration is very important, whether we are living a healthy lifestyle or not. Indeed, drinking water ensures the transportation of vitamins, minerals, and nutrients throughout our body. Without even realizing it, we lose over 2 litres of water each day. Therefore, it is recommended to drink at least 1.5 litres of water a day. Did you know there are several different ways to hydrate yourself? Why not try a delicious Lime Ginger Mint Herbal iced tea? After all, hydrating can also be fun!

herbal iced tea

3. Eat a Healthy and Varied Diet

Eating a healthy diet should be our first priority, as the food we eat gives us the energy to function properly. In order to have a healthy diet, you could follow Canada’s Food Guide. It can help you to learn the appropriate portion sizes for the four food groups. Of course, eating a lot of vegetables and fruits is great for our health. It can also be a good idea to prioritize organic foods , as they contain fewer chemicals. Making the decision to eat a healthy diet is making the decision to respect and love ourselves.

healthy eating

4. Spend Time Outside

During the summer months, it is particularly enjoyable to spend time outside. This is great because spending time in the sun will allow us to soak up all the benefits of its warm rays. The UV rays created by the sun are wonderful in helping us to regulate our internal clock. Sunlight increases our production of melanin, a hormone that helps improve our mood and sleep. We recommend that you take a break in your busy day and go for a little walk in the sun, if possible.

time outside

5. Maintain Social Relationships

Maintaining social relationships plays a fundamental role in a healthy lifestyle. A study on happiness performed by Harvard University has found that people who have an established social circle are both healthier and happier. The quality of our relationships is more important than the quantity. Take time in your day to speak to people you love. Why not invite them over for a cup of tea ? Any reason is good to meet up with friends!

friends

6. Get Enough Sleep

Have you ever noticed that when you feel tired, your day just doesn’t seem to go well? A lack of sleep can have a very negative effect on our health. Sleeping allows our bodies to recharge and prepares us for the challenges of the day ahead. It is recommended that we sleep between 7 and 10 hours every night. However, day-to-day stress can cause insomnia. If this is your case, we recommend sipping a calming chamomile herbal tea before bed.

sleep

7. Take Time for Yourself

Taking care of our mental health is as important as taking care of our body. With our fast-paced lives it can sometimes seem difficult to make time for ourselves. We suggest planning a few moments every week to do just that. Why not sign yourself up for a yoga class? It could help you to clear your head and relax. Regardless of your interests, taking time for yourself can only be a good thing.

yoga

8. Take Care of your Body

It is very important to take care of our bodies when adopting a healthy lifestyle. Having good personal hygiene day-to-day will definitely make you feel better. Asides than your daily routine, you could even go to the spa to get pampered. If you are feeling tense and stressed, why not choose a therapeutic massage? After all, our bodies will be with us throughout our lives, so we need to take care of them and learn to love them for what they are.

body cares

Finally, if you use our 8 tips to live a healthy lifestyle you will definitely see the benefits in your life. Everything is a question of balance. Prioritize the tips that are compatible with your situation. Once you have successfully integrated them into your routine, try to focus on the tips that took you out of your comfort zone. After all, change is almost always followed by a period of discomfort.

To your success!