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10 BENEFITS OF GREEN TEA YOU NEED TO KNOW

10 BENEFITS OF GREEN TEA YOU NEED TO KNOW

Green tea is not just a trending beverage to drink for fun. It is also a natural all-in-one remedy for those who take it. Indeed, the amount of benefits that green tea offers impresses many scientists as well as health specialists. Discover 10 incredible benefits of green tea in this article!

 

1. REDUCES BAD CHOLESTEROL

Cholesterol is one of the causes of heart disease. Indeed, the bad lipoproteins in excessive quantity block the arteries. Green tea regulates the level of good and bad cholesterol in the body.

 

2. DELAYS THE EFFECTS OF ALZHEIMER'S AND PARKINSON'S

As this drink helps to renew and maintain healthy brain cells, this helps greatly to prevent cognitive and mobile degeneration.

 

3. IMPROVES BLOOD PRESSURE

Green tea also helps to adjust blood pressure when consumed. It helps to relax the heart muscles and blood vessels. The result is very effective after a few weeks of consumption.

 

4. REDUCES THE EFFECTS OF DIGESTIVE DISORDERS

Drinking green tea regularly is very beneficial in digestion. The stimulation of the cells generated by a consumption makes it possible to optimize the process of waste disposal and to ensure good fluidity.

 

5. REDUCES THE EFFECTS OF DEPRESSION

Depression is one of the most common diseases in North America. Theanine in tea has relaxing and tranquilizing effects to reduce stress. Plus, it's a comforting drink to share with friends.

 

6. HAS ANTI-AGING PROPERTIES FOR SKIN CELLS

Although tea helps to reduce the effects of cognitive degeneration, it also helps to maintain a good elasticity of the skin and prevent some dermatological problems. Moreover, it is an excellent ally in the summer, because it can slow the appearance of sunburn. That said, you still have to put on sunscreen.

 

8. HELPS YOU TO HAVE HEALTHY TEETH

The benefits of green tea also include dental health. Indeed, the catechin (an antioxidant) in the tea makes it possible to fight viruses and the bacteria which could damage the enamel or cause cavities.

 

9. HELPS YOU TO LOSE WEIGHT

The stimulation of the digestive process helps a lot in weight loss. Although green tea alone does not cause weight loss, regular consumption is beneficial for those who care about being healthy. Antioxidants are also very effective in supporting the metabolism through its transformation.

 

10. STRENGTHENS THE IMMUNE SYSTEM

The beneficial cocktail of green tea not only optimizes several functions within the human body, but also protects it against various diseases, viruses, and infections. Your immune system will thank you, especially in the winter months when it's cold outside.

Finally, green tea has so many health benefits so not consuming it would be a shame. Everyone in Canada and the united States dreams of being healthy. The benefits of green tea no longer have to be proven and it is safe. Drink a cup or two a day and you will see a difference.

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