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7 BENEFITS OF BLACK TEA THAT YOU DEFINITELY DON'T KNOW

7 BENEFITS OF BLACK TEA THAT YOU DEFINITELY DON'T KNOW

Black tea is a popular hot drink consumed a lot throughout the world. It is known for its many health benefits such as improving digestion, reducing stress and preventing diabetes. What about the other benefits of black tea on the body and on your health? We dug a little deeper to show you the 7 benefits that most people do not know about.

Discover them now!

1. IT IMPROVES CARDIOVASCULAR HEALTH

Flavonoids are a type of antioxidant contained in black tea that can prevent several cardiovascular problems like arterial blockages, strokes and much more. Indeed, this antioxidant attacks the bad cholesterol by preventing its oxidation. In other words, drinking black tea prevents the formation of blood clots and helps keep the arteries healthy. Moreover, black tea, like the majority of teas, contains polyphenols that help to maintain the functions of the heart muscle. So, does drinking tea keep your heart healthy? Definitely!

2. IT ELIMINATES FREE RADICALS

Free radicals are unstable molecules of oxygen that circulate freely in our bodies. Normally, these molecules remain with other types of molecules and form a normal chemical composition. However, free radicals will try to attach to our cells, which can cause serious problems by destroying some healthy cells in the body. Arthritis, cancer and asthma are possible causes.

One of the benefits of black tea is that it is full of antioxidants and therefore it reduces the risk of these diseases. If you want something more visual, think of rust on metal. It is exactly the same phenomenon that occurs in our bodies.

3. IT HELPS TO IMPROVE ORAL HEALTH

The sensation of dry mouth is associated with the first sip of tea, this is something that all tea drinkers know about, but especially by people who drink Earl Grey. In fact, it is the amount of tannins in black tea that causes this sensation. This form of antioxidant also acts as an antibiotic and eliminates bad bacteria from the mouth. This helps you to have good breath and healthy teeth.

4. IT STIMULATES THE BRAIN AND NERVOUS SYSTEM WITHOUT THE ASSOCIATED FATIGUE

Tea is often discredited when it comes to talking about stimulating drinks. A large majority of the population sees tea as a drink to enjoy when you want to relax and be less stressed. This is partly true, Black tea like many other kinds of tea contains less caffeine. On the other hand, a lower amount improves the blood flow to the brain without stimulating the heart or overstimulating the brain. The large amount of caffeine and catechin in coffee causes energy loss a few hours after consumption. You do not experience this effect with tea.

5. IT HELPS WITH WEIGHT LOSS

As mentioned above, black tea contains stimulants. This does not only help to improve the concentration and vivacity of the mind. It also helps boost the body's metabolism and its "fat-burning" action. Although tea alone will not make a visible difference in the short term, it is a powerful ally to integrate into your daily diet. Moreover, some people do not like black tea because of it’s strong taste. However, there are also natural flavors like maple or raspberry.

6. IT PREVENTS CERTAIN CANCERS

A little earlier in the article, the power of antioxidants was mentioned and their impacts on free radicals that cause oxidation. Although it is good for the immune system, bad oxidation can complicate things. As the oxidation affects the cells, they no longer respond properly to the instructions given by the body. This can cause very serious problems like cancer. Despite the numerous studies that have been carried out, the scientific community is still very divided on the subject.

7. IT STRENGTHENS THE BONES

Osteoporosis is a disease caused by the degeneration of bone tissue and deterioration of bone mass. More than two million Canadians are affected by this disease. Black tea tends to have more phytochemical compounds through its manufacturing process, which helps to strengthen the bones and increase their mass.

Finally, black tea has, like a large majority of teas, several other benefits that still remain to be discovered. Moreover, many scientists and nutritionists linger to demystify certain elements of the tea and to prove their impact on the body. Now that you know the benefits of black tea, do not hesitate to share them while enjoying a cup of this tea.

 

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