HOW TO REDUCE YOUR CAFFEINE INTAKE
2024 resolution: reduce your caffeine intake
As we enter a new year, it's time to think about making positive changes to our daily habits. Why not start by reducing our caffeine intake? If you're looking for alternatives that are varied and rich in flavour, you've come to the right place. Find out how to add our delicious tea selection into your daily routine for a smooth transition.
1. Start your day on the right foot:
Give your morning a boost by swapping your usual cup of coffee for our English Breakfast Black Tea. This rich, stimulating blend will give you the energy you need to get your day off to a good start.
2. Enjoy green tea all day long:
Green tea is a perfect alternative to coffee, offering a moderate dose of caffeine and plenty of antioxidants. Explore our range of green teas to find the one that suits you best. Our recommendations include our Cucumber Lemongrass Green Tea, Jasmine Lotus Flower Green Tea and Japanese Sencha Green Tea.
3. Relax after a long day:
For a soothing transition into the evening, choose a comforting herbal tea from our large collection. Our caffeine-free infusions offer a relaxing alternative to calm your mind. Among our recommended choices, discover our Lemon Ginger Herbal Tea, Peppermint Herbal Tea or even Turmeric Cinnamon Herbal Tea, which is perfect as a tea latte.
4. Prepare for bed the right way:Fall for our Peaceful Dreams Herbal Tea - a delicate infusion that will prepare your body for sleep. For those with a sweet tooth, a touch of maple will do you a world of good without the guilt! Our Maple Herbal Tea is incredibly sweet, especially when served as a tea latte.
By embracing these delicious alternatives, you can easily reduce your caffeine intake while exploring new flavours. Take advantage of the New Year to pamper yourself. Explore our full range of teas and herbal teas HERE.
Cheers to a year filled with flavours and successful wellness resolutions!