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WOMEN'S MONTH : 9 DAILY SELF-CARE ACTIVITIES

WOMEN'S MONTH : 9 DAILY SELF-CARE ACTIVITIES

Self-care…a concept often overlooked despite the impact on health and well-being. Many women no longer dare to take a moment to recharge and think about themselves for fear that they will appear selfish or simply because they lack the time to do so. It is often the first thing we sacrifice when time is short. Especially in a society where time is a rarity.

Nevertheless, taking time to do an activity that brings us joy is essential to maintaining our mental health.

Therefore, to celebrate Women's History Month, we suggest 10 wellness activities that can be done on a daily basis. In fact, some of them will only take a few minutes of your time !

 

1. Relax in a hot bath

Take a dip in a nice hot bath and use this moment to relax. Hot water will decrease muscle stiffness and allow you to unwind. This is the best thing to do after a busy day at work ! Feel free to light some candles and put on some relaxing music.

 

2. Make yourself a comforting tea latte

There's nothing better than a hot and creamy beverage to relax. A tea latte is a drink made with the tea of your choice and hot milk. This is also the best beverage to combat the winter cold.

 

 

3. Watch a movie in your favourite pajamas

Put on you favourite pajamas and take a moment to unwind while listening to your favourite movies or series. Above all, don't forget to grab yourself a treat while you enjoy your movie.

 

4. Read a book while having a relaxing herbal tea

Instead of spending 30 minutes on your electronic device before bed, take this time to read. It's a great way to relax your mind and help you sleep afterwards. We also suggest that you make yourself a calming herbal tea. Here are some suggestions of Four O'Clock® herbal teas that can help you relax :

 

 

5. Do yoga or meditate

Practicing yoga or meditation can greatly help reduce your stress and anxiety and all it takes is a few minutes a day to do it. There are several other benefits, to discover them, read our article “Discover the benefits of yoga”!

 

6. Listen to a podcast

Podcasts are available on different platforms such as Spotify, Balado Québec, Google Balado, etc. In addition, they exist in various lengths and themes. Some are entertaining and others educational, the advantage is that you can listen to them while driving, cooking, doing your housework...anywhere and anytime!

 

7. Do a homemade beauty treatment

Taking care of your body is a great way to take care of yourself. What could be better than making your own beauty treatment at home ? There are many masks, exfoliants and homemade cream recipes. Although, today, we're suggesting a homemade Four O'Clock® Sencha Green Tea scrub recipe and five hair mask recipes!

 

 

8. Spend time in nature

Take a break and go for a walk ! Going outside is a great way to oxygenate the brain and energize yourself. It's also a great way to distract the mind and relax.

 

9. Make your favourite dish

If you like to cook, treat yourself and take a moment to make your favourite recipe and enjoy it afterwards !

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